Achetez et telechargez ebook the resistance band workout book english edition boutique kindle reference amazonfr. Resistance band workout book ed mcneely dave sandler citing the benefits of elastic resistance tubing in exercise regimes athletic training and rehabilitation programs a guide for everyday readers details more than one hundred exercises for every muscle group and includes recommendations on how to create a customized sport specific workout. The resistance band workout book paperback june 23 2006 by ed mcneely author david sandler author 40 out of 5 stars 99 ratings previous page print length 192 pages language english publisher burford books publication date june 23 2006 dimensions 564 x 047 x 847 inches isbn 10 . The resistance band workout book details over 100 exercises using resistance bands for every muscle group and also provides sport specific exercises for a variety of popular sports included too are instructions for tailoring your own workout and sample workouts geared for every level of fitness
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