Apple cider vinegar is vinegar made from fermented apple cider find out the risks and benefits associated with consuming apple cider vinegar. Top 12 proven health benefits of apple cider vinegar 1 apple cider vinegar alkalizes the bodys ph our bodies have whats called a ph balance which measures the acidity in our blood on a scale of 0 14 zero is considered the most acidic while fourteen is highly alkaline. Apple cider vinegar is a popular home remedy people have used it for centuries in cooking and medicine many people claim it can relieve a wide range of health complaints but you may wonder what . Apple cider vinegar otherwise known as cider vinegar or acv is a type of vinegar made from cider or apple resulting in pale to medium amber color apple cider vinegar can be found in recipes and natural home products for its many health benefits apple cider vinegar has a combination of essential vitamins and trace elements that make it a powerful ingredient and product for everyone to use. In short apple cider vinegar probably wont hurt you you can try it because its calorie free adds lots of flavor to food and has health benefits but it isnt a miracle cure